Thursday, September 2nd

Morning workout : 25 yards

600 warm up = 600 yards
5 X 300s - 1st 3 pull, last 2 swim = 1,500 yards
8 X 25s smooth = 200 yards

total yards - 2,300 yards.

Evening workout : 25 yards

800 warm - up = 800 yards
16 X 25s - smooth = 400 yards

main set
2 X 75s - 3 X 50s - 4 X 25s
3 X 75s - 3 X 50s - 3 X 25s
4 X 75s - 3 X 50s - 2 X 25s - 1,350 yards

bolded ones were fast

300 fartleck kick - 300 yards

12 X 25s - underwater dolphin kick for backstroke - 10 kicks then swim - 300 yards

12 X 25s - backstroke ( I did free cause my shoulder was KILLING ME) - 300 yards

total - 3,450 yards.

Shoulder is very sore. But only with backstroke right now.