This morning's workout was good. I had a lane to myself, so I could go at my own speed.
Pool - SCM -
10 X 25s warm up
Main Set :
50 (slow/medium)
100 (slow/medium/fast/slow)
150 (slow/medium/fast/slow/medium/fast)
100 (slow/medium/fast/slow)
50 (medium/fast)
Do this set 3 times through
8 X 100s pull on 1:20.
100 cool down
Total - 2,900 meters
The main set was good. Slow interval but I used this time to make sure I worked on all my turns. I will probably say that about 90% of my turns were on. I just need to keep it up. The pull set was great. I averaged 1:11s, just getting into a rhythm.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment