Monday June 11th - So so tired

Morning workouts. So so tired. In reality though, I think I am still trying to recover from jet lag. Let's hope so.

Here was the workout at 5:30am:

SCM -

6 X 100s warm up
Main Set:
4 X 50s drill - 10 secs rest
4 X 100s (25 stroke / 75 free) - 2:00
300 swim
Do this set 2 times.

My fly felt great. The 100s were fun. I averaged around 1:20 on round 1, and 1:15/1:17s round 2. I decided to work the last 300 of the workout with the goal of being under a 5:00 400 free SCM pace. I was successful as I came in a 3:41.