This morning Kurt, Rich Saldana and myself joined our friend Nicole for our friend David's spin class at Frogs at LB State. He teaches a fantastic class and kicks our butt. I have done it once before and am now back for more. Every last Friday of each month, his spin class is 90 minutes long. Since the three of us were spinning for free though, we had the fear of being kicked off for members arriving late in all bikes were used. This morning came as close as we could all imagine. Nicely enough, David gave up his bike after 50 minutes and then continued to teach without one, just so neither one of us had to stop our spinning. He's so sweet!! :-)
After spin class I decided to weigh myself on the gym scale. 183. Yea! I know I need to stop weighing myself so frequently, but I can't help it. I am obsessed with losing my gut, reforming my body into something healthier and more visually attractive to myself.
My diet has been a great part of this as well. I still continue to treat myself when needed, but 80-85% of the time I am eating well.
Tonight I will swim. Going to pass on the timed 3000 that Kurt is doing, since I have decided once a month is good. I may do a long IM set. I was thinking. 100 IM. 200 free. 300 IM. 400 free. 500 IM. 500 free. 400 IM. 300 free. 200 IM. 100 free. That is 3000 meters. If I include a warm up of 600 meters and 400 of drills, that will put me at 4000 meters. We'll see.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment