Met with Kurt this morning at 5:30am for our Plyometrics. Plyometrics is a cardio workout (some call it "the Beast"). The program offers over 30 EXPLOSIVE jumping moves. At 5:30 in the morning, you have to ready for something like this. AND I WAS!! GRRRRRRRRRRRRRRR! :-). We did tons of different types of squats, kickings, circle runs, lunges, and jumps galore. I definitely need some shoes with better cushions!!
Decided to take Friday off from working out. Its rare that I do this, but it was nice to do. I will post my weekly schedule on Monday for the week.
13 miles of running tomorrow. That's over 2 hours of running, but its with a group, so that should be fun!! Wish me luck.
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