Today's workout at Gold's was a whole lot of sweatin! I met up with Kurt at 5:30pm to do our 60 minutes of spinning. We followed it up with 15/20 mins of Dara's ab workout. Boy did that hurt. Then we followed that up with 2 miles of running.
For the run, I was worried about my foot, as it was still sore. I will start icing it tonight and try to do it a few times a day. As for the two mile run though, it didn't hurt at all. I am really hoping that it gets better by Sunday, as that is when I will run around 8 miles. I love it how 2 years ago, 8 miles was crazy, now its just like .... "hey... let's go run 8 miles".
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment