Busy Sunday - Sunday May 6th

Today was and is a busy day. Workout was followed by shopping for groceries, followed up 2 1/2 hours of pink flamingo dance practice followed by a wine/cheese party for everyone going to Paris. The party sounds fun, but for me it was a lot of work since I was coordinating it. I'm not complaining, but it just wore me out!!

SCM
500 w/u
16 X 75s on 1:15
8 X 50s kick
6 X 50s under/over
400 pull
12 X 25s sprint
200 cool down
Total 3,300 meters

I felt better in the water. We did a lot of strokes, so workout was more difficult. The 75s I broke out into groups of 4. Round 1 I did IM. Round 2 I did Back. Round 3 I did IM and Round 4 I did Free. It was good having Kurt next to me to keep me going. Just the slightest backing off would have opened the door for him to pass me. It helps a lot working sprint IM with Kurt because we are basically dead even. I get a slight lead in fly and he catches right back up in back, sometimes getting slightly ahead of me. Then our breast is about equal and our frees are close too. If anything I get only 1 or 2 seconds on him. But that is with working really hard. I also did the 12 X 25s sprint strong, doing 3 of each stroke.