OK today really really really hurt. I had just a 3 mile run and it hurt. My calves especially. At least it was only a 3 mile run though. I had the dogs with me and have decided that I can no longer run with them. Too many problems on top of my pain.
I'm having pains now on my left side of my arm/shoulder/neck. It used to just be the arm, now its travelled up. It may be a pinched nerve so if it doesn't get better its off to the doctor.
As for the run though, ouch. I just wanted it to be over. I sure hope it gets better as I run more. I think pushing it on Sunday might have been an error. Oh well.
TOTAL MILES RAN - 3 MILES
Tuesday night swimming:
My neck/shoulder hurts. So here is what I did in workout and then called it a night:
500 warm up = 500 meters
8 X 50s = odds on back/evens on side = 400 meters
4 X 100s - 50 drill / 50 swim back = 400 meters
I think I did a little bit more but then I called it a night.
Therefore its not an OFFICIAL workout since it was only about 1600 meters. Oh well.
Weight - 184
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1 comment:
Nice down to 184!!!
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