Today I normally coach, but Drew did instead so I took advantage of it and swam. This week swim workouts are emphasizing backstroke. Here is what the workout was:
500 warm-up = 500 meters
16 X 50s - IM order = 800 meters
9 X 100s backstroke = 900 meters
1 - 50 long axis, 50 swim
2 - 25 right arm/25 left arm, 50 swim
3 - 50 double pull , 50 swim
(repeat 2 more times)
100 easy = 100 meters
5 X 100s = 500 meters
1 - 100 free
2 - 75 free, 25 back
3 - 50 free, 50 back
4 - 25 free, 75 back
5 - 100 back
100 cool down
Total 2,900 meters
I'm still sore from running! OK....well this workout wasn't too bad. I mainly focused on pinky entry as that has become an issue with my swimming. I go fast, but I get slopping and just enter however.
Weight - 185
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