I skipped swimming yesterday. I had a lot to do. There was going to the CAS sale, buying new running shoes and prepping for the awards banquet that my swim team was having that evening. I had a lot to do and was going to be speaking a lot. I did a pretty good job up there. I was only nervous for the first 5 seconds then it was smooth. I just rolled with whatever came off my tongue and it seemed to work. I had everyone laughing at a lot of my comments. Yea!
Sunday morning -
Today was only a 4 mile run. I bought new running shoes and today's run was their break in day. They are Asics and seem to cushion my feet. I hope they work well. Of course since it takes a few weeks to really see, I can't be too judgemental yet. But so far not too bad.
I don't remember the exact splits for the 4 mile run but I think we were out in 23:06 and back in 21:40. Ya that sounds about right. I don't think we wanted to come back so much faster than going out, but that's how it happened.
I need to make sure to check my socks before each run. Normally I just put them on, but with this long running, I need to make sure they are on good.
Weight - 187 YUCK!! (too much eating)
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