We are approaching the end of breaststroke week. Weekend workouts are always good since they are early and outdoors. Its always nice to swim those. Brings back memories of both swimming in Almaden as a 9 year old and morning workouts in San Diego as a serious swimmer. Those always have a good chance at being the best workout just because they day is beautiful. Here was the workout:
500 warm up - 500 yards
200 kick - 200 yards
10 X 25s breast - nice and smooth - 250 yards
Main set:
200, 2 X 100, 4 X 50, 8 X 25
Do this twice, 1st round free, 2nd round breast - 1600 yards
2 X 50s in the middle and end - 100 yards
100 easy - 100 yards
10 X 25s - I chose all fly - 250 yards
100 cool down - 100 yards
Total - 3,100 yards
Strokes felt really well. No spectactular times, but I focused on breast and fly. I'm concentrating on bringing my hips forward more as I kick in breast. And with the fly I worked on my core and getting my butt up in the air.
Weight - 185
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1 comment:
Nice, you are sure turning into a breaststroker
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