I've slacked on this blog date since it's already Tuesday, so here's my best shot:
500 wu
5 X 200s EN1 (100 swim free / 50 kick fly / 50 drill fly)
5 X 150s EN2 - 50 swim / 50 kick / 50 swim
10 X 75s - alternate fly and free by 75s
12 X 75s IM -
cool down
OK I suck. I don't remember how this workout went, but it went ok.
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