OK so yea first of all! The fact that I made it to workout was the first great accomplishment after swimming both Sat & Sun and doing the meet! 5:30am!
Here was the workout:
WU - 4 times through - 100 free / 50 side kick / 50 alt r & l arms = 800
Set 1
6 X 50s Free descend 1-3, 4-6
8 X 25s burst 12.5 then cruise
Set 2
6 X 50s back
4 X 75s back
2 X 100s back
1 X 100 recovery
Set 3
3 X 100s EN2 on 1:30
1 X 100 Recovery
1 X 200 kick w fins
200 cool down
Total 3,000 meters
Set 1 was solid after warm up. Brought them down to 34s. For Set 2, I worked on more the feel of the water for backstroke, and not so much the effort. I did bring the 100s down to low 1:20s. For Set 3, I was able to hold around 1:12s (it may have been 1:14s, memory is fading) for the EN2, which for 6am is good news. I sometimes normally can have issues getting sub 1:20 that early in the morning. So yea!! Happy to swim decent after the weekend.
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1 comment:
Thanks for coming to Monday morning workouts and working hard. Thanks for being supportive of your fellow swimmers in and our of your lane. Pat
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