This morning's workout was tough, more mentally than physically. The main set 3 X 200s, 50 smooth, rest 10 secs, 100 hard (50 build with faster arms, 50 apply the legs), rest 10 secs, then 50 bring it all home.
Round 1 : Not too bad. 2:16 was my time after deducting the 20 secs rest.
Round 2 : It started to hurt, but I hung on barely, to get a 2:17.
Round 3 : Mentally I just didn't have it. I was on pace for another 2:16, but at the 125 I just hit the wall and stopped. I wasn't happy with it, but it just means that I I need to be more consistent with my training and be more focused.
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