Tonight there were only a few swimmers at the Friday Optional Workout. I really like to pound out a long distance workout, most of the time pulling/.
After my normal 500 w/u, I decided I would pull the rest of the workout. 800 / 600 / 400 / 200 / 100.
The 800 started out tough, but by about the 600, I started to loosen up more. I turned at the 400 at 5:38 and came back to finish around 11:08 or something.
The 600 really felt good. Its now Sunday, and I am struggling to remember my time. But it was strong and fast. I probably averaged 1:22s, so around 8:12 would be right.
The 400 I had Agnes and Daisy cheering me on. I told them I wanted to be under 5:25. I ended up going 5:18, so I was really happy.
The 200 I was told by Daisy and Agnes that I had to be under 2:30. I went out in 1:13, and came back in 1:15 for a 2:28. I was pleased, but not overlly happy.
The 100 was just a mad dash down the pool and back. The goal was under 1:10. I came in at 1:08 high, so I was happy.
200 cool down.
OK the workout was nice. I just need the consistant training.
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