Yesterday I pretty much laid around the house since I wasn't feeling to well. I rested a lot and took some meds to prevent myself from getting any worse. When I woke up this morning, I felt a lot better so I decided it would be ok for me to swim. But 1/2 way through the workout, I really began to feel weak, so instead of pushing it any further, I decided to just pass 2000 yards and call it a day.
Here was the workout until I stopped:
500 yards
12 X 25s - forgot how we did them - 300 yards
12 X 75s - M, MF, F - 1:10, averaged 48s - 900 yards
200 kick
150 easy swim
During the 75s was when I felt somewhat weak. The 48s were not bad, but they were draining me a lot more than normal, which I knew was a sign that I had not recovered. So I decided to finish the set, get passed 2000 yards and get out.
This past week I was off in my training with company here. I hope to do better this week, but with me being in El Paso for 2 1/2 days and not being able to run, I'm at a loss. Maybe the hotel has a gym I can use.
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