This morning's workout was good. The water was slightly cooler than normal, but still a warm 83 degrees. I woke up refreshed and ready to begin the week with a good head on my shoulders. Here was the workout
SCM
500 w/u - 500 meters
4 X 75s (BK/BR/FR) - 300 meters
main set
8 X 125s (FL/FL/BK/BR/FR, FL,BK,BK,BR,FR, etc) - 1000 meters
6 X 75s (25 kick hard / 50 swim EZ) - 450 meters
So this workout only totals 2250. I'm not sure if that is accurate. But hey, maybe it is. The main set was decent. I really need to work on getting my hips up more though.
Getting up at 4:55am on Monday and Wednesday morning for swimming has been great for working out, but boy do I feel the effects around 9:15am. Its funny, as its not only me. Kurt has said the same thing. So now I make sure I have an energy drink on those early mornings, ready to drink anytime between 8am and 9am.
Work is crazy right now, so I will cut my lunch short and get back to it. P90X is up next when I get home and then off to coaching. I will be back after that is all done!
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1 comment:
Maybe you should bike crazy amounts of miles. What if you become the next Lance? Only hotter? And gayer?
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