Since Wednesday didn't produce much exercise I was bound to make sure today would. Drew got up early to go the gym, but I'm just not feeling the morning workouts yet. Also, since I was subbing for him tonight at 7:00 for coaching, I knew I had to get into work somewhat early so I could leave by 4pm to get a good workout in.
I was in the water by 4:15pm.
200, 2X100s, 4X50 swim
200, 2X100s, 4X50s pull
200, 2X100s, 4X50s back
14 X 25s fly
50 cool down
Total - 2000 yards.
Swim felt fine. Trying to keep the focus on rotating my core for backstroke. Also, since I am doing a 200 fly on Oct 1st, my focus is to throw some fly into each workout too. Now off to the gym.
5:30-6:30 - Spinning
Great spin class. Dara wasn't there so there was a sub. The guy was funny and it was a change that made me laugh and forget about the pain. Then I would be reminded and it felt good. I was sweating like a mad man.
Left the gym feeling great!
Dinner were these chicken tenders in honey mustard sauce, rice and a salad. Drew made peach cobbler. Yummy but BAD Brian. I need to do doubles this weekend to burn that off!!
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mmmm Cobbler
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