April 12, 2011 - Test Set

Here was the workout:

300/200/300 Warm up = 800 meters
6X50s descend - 300 meters
20 X 100s of 1:25 (goal to hold 1:18s) = 2000
400 cool down
Total - 3500 meters

Test set went good. Shoulder is tight. Held anywhere from 1:16s to 1:19s. Good base training to see where I am. Swam it alone but oh well.