Ouch! That is all I can say. Two weeks out of the water can really do a number on me. My arms were really sore too. Not only from being out of the water, but from Kempo the day before. I knew I would feel the pain of Dr. Tom's workout, but I just made myself go so I could break the seal of swimming. I wanted to at least do 2000 meters my first day back. Here was the workout:
1 X 500 (every 3rd 25, do a stroke)
2 X 300s pull on 4:15
3 X 100s kick on 10 secs rest
Main Set:
9 X 150s - (50 EZ speed, 50 faster turnover, 50 add legs).
I only did 4 of them which put me at 2K. It was all I had this morning, but on the positive side, although I didn't go fast, I did the set correctly.
I finished with a 200 cool down, to put me at 2200 meters.
No P90X today. Chest, Back and Abs tomorrow
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