Quick recap of the middle of the week.
I took Tuesday off. Work just got too busy and I decided to push my run out until tomorrow.
Swam on Wednesday. Still out of shape, but forced myself to swim so that I wouldn't embarrass myself at the Mission Viejo meet on Sunday. After work I was also able to complete the 6 miles of running which I was happy about, but I ran really slow. Averaged between 11 and 12 min miles, and I don't know why. I am beginning to feel like maybe that is what my speed has become now. Oh well. After the run I realized that I just want to enjoy the running. When that stops, then I stop running.
Thursday morning was P90X with Kurt. We did Chest/Shoulders/Biceps I think. My neck was bothering me, but I was able to get through it. I will put a heating pad on it tonight.
Friday morning was P90X with Kurt again. I only did 20 minutes because my neck really was in pain. I hope its nothing serious.
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