Today was our first experience with Kempo. Its kickboxing, regular boxing, Taebo and yoga all rolled into one. Our trainer on the DVD started off fast and was doing combination after combination that I just got so confused. I felt so uncoordinated and wanted to stop, and sometimes I did. But midway through it becam easier to follow and I found my groove. Kempo began to be fun! The simulations of kicking someone, then jabbign someone else wehre great ways to release some aggression. I think next time though I should picture whomever pissed me off that week!
Afterwards Kurt and I did an easy 2 1/4 mile run. I was slow, but it was good to run. I need to eat better and work harder at the P90X. I feel like I can give more.
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