I am a fast puller. Plain and simple.
SCM
500 w/u
20 X 50s - 5 rounds of 4 on :55, :50, :45, :50, :55
9 X 100s pull (descend 1-3, 4-6, 7-9) on 1:30
8 X 75s kick - S-M-F
16 X 25s sprint on :45
200 cool down
Total - 3600 meters
The first set of 50s got me going. I misunderstood the set though and on round 4, I did them on :40 instead of going back up to :50. I preferred that as it got me going. The 9 X 100s pull were great. My 3 fast ones were right around 1:03s/1:04s (:56/:57).
Subscribe to:
Post Comments (Atom)
1 comment:
[url=http://www.friendface.org/pg/profile/buy_augmentin]augmentin overdose[/url] Practice does make perfect, but the process of developing as a lecturer is greatly helped if some effort is made to evaluate performance. [url=http://www.netknowledgenow.com/members/buy_5F00_bactrim.aspx]bactrim prescribed[/url] The questioning and answering continues clockwise round the group until everyone has contributed, at which time a review of questions and answers can take place. [url=http://srandolph.communityserver.com/members/Buy-Cialis.aspx]Cialis tadafil[/url]
Post a Comment