Good swim workout. I am still a tad under the weather but swam most of the workout:
500 warm up
12 X 50s IM order by 25 = 600 yards
300 kick = 300 yards
12 X 75s swim = 900 yards
200 easy
I think I did something after this, but not sure. Either way, without it, it totals 2500 yards. I felt ok. I am motivated to swim better after my poor performance at the swim meet the prior weekend.
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